yesterday was the biggest fight and meltdown i ever had with my husband. We almost went into a physical fight. I wanted to kill myself. i had enough of these nonsenses and harsh words from him. I feel that i am going through some mental aniexty. i snap at the smallest thing. But i dont want to be under medication. Once i get medication, others will give me the look. i was so agitated that i almost threw my kid on the floor. Help.

Anonymous

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If you feel that you are going through mental anxiety, you need to talk to someone! Talk to your husband first to seek his understanding and support. In this matter, family support is the most important. Speak to family member or counsellor. You have to know that you are not alone, start doing something today - talk to someone, go to the park and have a walk or do things that make you feel better, and don't wait until things get worse.

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Home Just Mums yesterday was the biggest fight and meltdown i ever had with my husband we almost went into a physical fight i wanted to kill myself i had enough of these nonsenses and harsh words from him i feel that i am going through some mental aniexty i snap at the smallest thing but i dont want to be under medication once i get medication others will give me the look i was so agitated that i almost threw my kid on the floor help