Would you eat sushi during pregnancy?

Agree with Nooraini, seafood is a good source of iron, protein and omega-3 fatty acids. Having it in moderation and choosing the "safer" options may be good. Personally, I would avoid the raw versions as it is difficult to know if the food preparation was properly carried out. If you enjoy raw seafood, I've heard that freezing the raw fish (but avoid shellfish) first would help to kill any parasites, making it safe for consumption. So you can try making your own sushi at home by freezing the fish for at least 24 hours first.