Would mummies give stir-fried food to a 2 year-old? That is the quickest dinner I can fix after a long day at work. But wondering if it's healthy enough for a child. Please advise.

Stir-frying is actually considered a healthy cooking method compared to deep frying. http://www.eatrightontario.ca/en/Articles/Cooking/Food-Preparation/-How-to-make-a-healthy-stir-fry.aspx#.Vp9_ACp9670 There are tons of healthy stir fry recipes suitable for children. Since time is priority, try to do one dish stir fries which your child can enjoy. http://www.annabelkarmel.com/recipes/easy-chinese-recipe-sesame-beef-stir-fry The fact that you insist on cooking for your child at home is commendable. Don't beat yourself up over it.