Just wondering, do you take maternity milk and supplement or just either will do? Wonder whether I should get the milk or supplement. What's the main difference? If we take both there may be overdose of some vitamins and minerals isn't it?
hi! by maternity milk do u mean those formula milk for mommies? in my first pregnancy, I took that and also supplements but was later advised by a dietician that those formulated mommy milk usually contains high sugar and not advisable to take often... so I stopped and ate only the supplements ๐
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