My wife and I want to have another baby. What alterations to our lifestyle (and sex life) can we apply to be able to conceive more effectively? Thanks in advance!

I think tracking your wife's ovulation is the most effective thing you can do other than constantly trying. Honestly, even when your wife isn't ovulating you should be trying. If you're still having problems, try asking a specialist for their best advice. Other than that, just stay optimistic. Good luck!

Try and try and try I think! I've also read that it's good to prep the body --- eat healthy, be very well-hydrated, lose weight if overweight, quit vices, exercise, etc. It's also wise to track your wife's cycle --- there are even apps for that now!

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-14122)

Why not exercise together? Do as much activities together. I think it helps so you know each other's rhythm. And of course, just keep on trying!

During our TTC months, my OB advised to eat healthy, exercise and avoid stress. I also use Ovia app to track my cycle.