Sleep early after isya'. Around 9 pm. Wakeup 5.30 am / 6.00am
Wake up at 10 am and sleep at 11 /12 pm
Sleep normally ard 11 plus, wake up in the middle of night to snack.. And officially wake up is 8 plus am.
After 00:00 and wake up at 10:00
I wake up by 7am and sleep by 9pm
I sleep around 3am or 4am.. Then woke up 11am or 12pm 😅😅