When do you start training your children to eat spicy food? I totally love spicy food but haven't been able to 'enjoy' it much when i go out 'cos we always have to buy food which the kids can eat... Anyway, how do you mummies 'train' your kids to eat spicy food? Do you introduce it to them? Or do they request to try?

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This article recommends introducing after your child turns 1: http://www.babycenter.com/408_when-can-my-baby-eat-spicy-foods_1368539.bc But earlier than that, you can try milder spices like a pinch of cinnamon or nutmeg!

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Home Just Mums when do you start training your children to eat spicy food i totally love spicy food but havent been able to enjoy it much when i go out cos we always have to buy food which the kids can eat anyway how do you mummies train your kids to eat spicy food do you introduce it to them or do they request to try