kegel exercises

when did u start doing kegel exercises? currently on our 30th week. impt po ba ito? hope may makasagot po

Got a bun in the oven

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VIP Member

I started mine noong 2md trimester. Sabi sa naresearch ko nakakatulong talaga ang kegel para maexercise ang pelvic muscle at maiwasan ang pagkapunit ng pwerta.

1 iba pang komento

Alma Reynaldo Tucay

Alisha's Mom

5y ago

May ginagamit akong pregnancy app.

Home Pregnancy when did start doing kegel exercises currently 30th week impt po ba itoho