constipated

What to do with constipation after giving birth?

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Nangyari sakin yan sa 1st baby ko sobrang sakit pa naman ng tahi ko so more on water ako nun at hinog na papaya kahit nasa ospital pa.

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Dapat po mga soft food lang po muna eat niyo at plaging may sabaw at gulay ang kainin po pra medyo malambot po ung dumi niyo..