I only take soyabean milk (sometimes vitasoy or fresh soya milk) as I just can't stand normal cow's milk even if it's choc flavoured. My gynae said to stay away frm maternal milk as I'm borderline overweight and maternal milk can cause alot of weight gain. Doesn't matter to me anw since I hate milk 😆
Yes you can take vita soy in moderation. There’s a lot of maternity milk as well you can try to Google it (:.