Bloating

What do you do to make you feel better with the bloating feeling. I am feeling this all day. So uncomfortable.

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Bloating is natural as your body is making room for the growing foetus. So, the room for the digestive tract decreases. Eating food rich in fibres usually helps. Eat plenty of cucumbers, greens, and other food rich in fibre. Identify the food that makes you bloated. If you can substitute that, it should be great. Lastly, stay active. This might relieve the bloating sensation. Hope that helps...

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