Hi all,
What are the list of food your eat through out the pregnancy journey? If yogurt what are the better brands? What about fish how time a week/day do your eat? (E.g salmon fish, fish soup?
Thanks alot!
Like what others say just eat what you normally eat except make it extra healthy and mindful! As for fish you should avoid fish with high mercury level (typically larger fish, you can find a list of fish that are high in mercury by googling). Eat at most 2, 3 servings of fish per week to be safe.
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