Fish consumption during pregnancy

What fish are safe to eat when pregnant?

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Choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.

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I'm pregnant and crave fish all the time. Salmon, tuna, cod, sea bass, sardine. Just Google the ones that you shouldn't eat, it's a few.


Apart from lots of tuna, other types of fish are generally safe. The rule is not to eat too much of one type all the time.

need to avoid those with high mercury levels like shark, king mackerel, swordfish. pls avoid raw fish also

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Fish that is low in mercury level, like promfet, salmon, ikan bilis, toman fish, threadfin or codfish.

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Salmon, Cod, Threadfin.. Only a few which are high in mercury should be avoided.. Also, no raw fish..

Should avoid fish tt contain high levels of mercury. Salmon, tuna, catfish should be fine :)

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You can eat in moderation. 😊 just don’t eat RAW... enjoy your pregnancy journey!

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eat something datt is low in mercury. i had sslmons, sardines and tuna

The smaller in size the fish, the lower the mercury content.