What is the best exercise for pregnant mum?

Regular exercise during pregnancy can be extremely beneficial, not just for you, but also your baby. It keeps excess weight off, and eases the delivery process, which means less bruising or pressure on the newborn. But it all depends on your exercise programme. Any form of low-intensity exercise including swimming, brisk walking, stationary cycling, or yoga is best during pregnancy. Swimming is an all-round exercise that not only forces your entire body to remain active, but also eases any back pain that you may have during the pregnancy. If you've been active and been following an exercise regimen before pregnancy, you can still perform your regular exercises, albeit post your doctor's approval and with a slightly low intensity. I found this article quite information wrt exercises during each pregnancy: https://sg.theasianparent.com/pregnancy-exercise-workout-trimester?utm_medium=web&utm_source=search&utm_campaign=elastic