I first introduced avocado n banana Just once a day . And gradually increasing the amount from time to time . Don't gave up if your LO spit the food out or refuse to eat . Try again at another time om the same day . Or , keep offering the same food again tomoro .
I start with plain porridge and rice cereal. Then slowly add in fish and veg. I share quite a few recipe in my IG @mummyjlife you can check it out if you need some tips 😊
Hi, Try purees of various fruits and vegetables. Example - Avocado, banana, papaya, mango, with yogurt etc. and mashed potatoes with beans etc.
I started with cereal, potatoes and sweet potatoes, for lunch and dinner.
Hello I just posted something for this. Do check it out