Constipation

Eat fiber rich foods and green leafy vegetables mommy, increase water intake and Yakult also helps.

Rich in fiber na pagkain, veggies and fruits.. More on water, yakult or delight for good digestion

More water, reach in fiber na food. Nakatulong sakin yung gardenia whole wheat at pipino.

rich in fiber, more water if ndi sapat try prune juice

more water.. hinog na papaya. peras

more water, or yakult po☺️💗

Thank you Mommies! 💋

Drink Yakult or Delight.

yogurt and stay hydrated

Stay hydrated po.