breakfast

I eat rice and steam fish cooked with ginger , blackpepper rice with steam tofu, rice with vegetables etc.. I dont eat those foods that can cause itch. Example eggs, soya sauce, chicken and seafood.

My CL cooked fish soup with rice vermicelli or bee hoon or macaroni or porridge and even multigrain toast with avocado and honey.

Breakfast half boil egg and chicken essence. Cannot eat anything that is made from flour.

Lactation brownies, wholemeal bread with eggs...oatmeals

Eat rice with herbal soup, and ginger steam fish

Milo with cream crackers biscuits or bread

Eggs bread Honestly whatever is available

Bread and Milo or oats And milk

Bread n egg n chicken essence

Rolled oats, steamed fish..