Constipation during pregnancy

Hello, what do you do to ease constipation, currently on my 20 weeks. 😔 #advicepls #pleasehelp #FTM

First Time Mom ❤️

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The same with me po, ANMUM 3-4 scoops per serving, it really helps ease my constipation. I drink it din po bago matulog pag-gabi. Then pagka-umaga is so smooth na lang po ang pagbabawas. Thank God.😇🥰

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Home Birthclub: Marso 2023 what ease constipation currently 20 weeks advicepls pleasehelp