Constipation during pregnancy

Hello, what do you do to ease constipation, currently on my 20 weeks. 😔 #advicepls #pleasehelp #FTM

First Time Mom ❤️

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TapFluencer

Drink lang po kayo ng anmum 3 scoops po every morning pag gising empty stomach po dapat lalambot na yan mii at makakaginghawa ka