Breastfeeding Diet

Hello! What diet po ang recommended for breastfeeding moms? I want to lose weight po without affecting my milk supply. Currently taking green juice (Apple + Celery + Carrots + Chia Seeds). I am 1 month breastfeeding already and my pregnancy weight doubled pa imbis na mag decrease.

Chrisse Mariano

Momma of two boys, 1 toddler & 1 newborn

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TapFluencer

What i did mommy was i ate shredded cabbage (super dami) before eating protein for meals. 😃 And a lot of halaan!

2 iba pang komento

Ginger Arboleda

I’m Ginger, a mom of 2 little girls. I’m also an entrepreneur and a b/vlogger ? Would love to meet m

6y ago

Oh then nung 6th month, I slowly introduced “working out” na like walking muna 🥰

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