chia seeds for breastfeeding mom
hi mommies pwde po ba sa breastfeeding moms ang chia seeds?
Sa mga nabasa ko, yes
Chia Seeds: They might not be everyone's' cup of tea, but chia seeds are an excellent source of essential fats, protein, calcium and iron – all of which are essential for breastfeedingmothers. An easy way to incorporate them into your diet is on your cereal, with fruit and yogurt, or even in smoothies! --- from google