What is the diet need to be folowed to increase mother feeding supply..

A member of TBAN Facebook group posted her favorite milk booster is coming to town again. It's summer berry panna cotta. I thought I gave it a try and whoa, my yield increased! You can give it a try. For me, I find dark chocolate and vsoy soya drink are my milk boosters. But I find that my milk boosters are of high sugar so I am finding alternatives to it. Hehe

U mean increase breastmilk? I took in a lot of liquid; hot soup, juices, hot water. Other than that, I ate a lot of fish like codfish, threadfin and salmon n veg like broccoli n spinach. Other than that, I pump every 2 hourly. My yield was v good.

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