What can be the best breakfast that can be made in a jiffy and high on nutritional value? I feel too lazy to make anything for myself and most of the times go without having breakfast. I am lactose intolerant so please suggest something that is without milk.

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Try oats, dahlia, boiled eggs, poha with chopped vegetables. Butter toast, butter milk, soaked almonds and walnuts along with whatever you eat. Or you can have a bowl of fresh fruits.