What can be the best breakfast that can be made in a jiffy and high on nutritional value? I feel too lazy to make anything for myself and most of the times go without having breakfast. I am lactose intolerant so please suggest something that is without milk.

I think you can make oats adding vegetables in it. Since you are lactose intolerant, you can make salty oats. They are extremely nutritious. You can also substitute dalia with oats. I, myself too feel lazy to make breakfast for myself, so now that summers have started I either make lassi, or flavoured milk for myself. You can also eat sprouts. In this, you will hardly have to put in much effort. Take sprouts, add tomato or onion and cucumber in it with little lemon juice and salt and have it. It is best that you can have with least effort and extremely high nutritional value.