According to TCM, swelling is caused by poor Qi flow in the body and the kidney being too weak to metabolise the water. This causes dampness in the body, or an excessive build up of Yin energy, which is bad for the body. As your baby presses against the veins in your body that carry blood to your limbs, it causes the blood flow to slow down. Water then begins to build up in your extremities like hands, ankles and feet. To reduce the swelling, you should try to avoid being on your feet for long periods of time. Make time for a rest with your feet up periodically during the day. Lying down, especially on your left side, will improve blood circulation. If you work in an office, try and prop your feet up on something under your desk. You should also drink plenty of water and avoid high sodium in your diet, as sodium increases water retention. TCM advises that you avoid chilled food, raw food and cold beverages during pregnancy.
Just to add on the Stephanie's points (and on top of what's suggested in the article), can also try adding these into your diet: - garlic and onions (to improve circulation) - celery, artichokes, parsley, and grapes (to promote diuresis) - dandelion greens (aid in helping the body metabolize extra fluids, can also help in maintaining hormone balance) Not exactly TCM herbs but good natural solutions to consider.
You can do acupuncture or foot reflexology for better circulation or try the formulas recommended here: http://sg.theasianparent.com/tcm-solutions-for-swelling-during-pregnancy/ Personally I prefer foot reflexology as it is a form of relaxation as well. Acupuncture can be uncomfortable for some people.
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thanks