We are trying to eat healthily and also introduces more variety of food. But I find our monthly expenditure has doubled due to this and we can't afford really. Is it true that for lower income families, you cannot eat healthy? We added brown rice and more fruits to our diet. At times, we buy organic too. But the prices are very expensive as compared to eating simply and not much variety.

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i will buy from market instead of ntuc. sometimes its slightly cheaper. and healthier doesnt mean must be organic. your way of cooking also makes a big difference. you can introduce more steam stuff and cook soup. when you buy meat or fish, let them know the price range that you are looking for. that will also helps you to budget your purchase.

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Home Random Talk we tryinv eat healthily introduces more variety food but i find monthly expenditure has doubled due t afford reallyis true that lower income families cannot eat healthy we added brown rice more fruits diet at times buy organic toobut prices very expensive compared eating simply not much variety