We are trying to eat healthily and also introduces more variety of food. But I find our monthly expenditure has doubled due to this and we can't afford really. Is it true that for lower income families, you cannot eat healthy? We added brown rice and more fruits to our diet. At times, we buy organic too. But the prices are very expensive as compared to eating simply and not much variety.

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I know what you mean, organic food costs more...even when eating out at malls, fast food cost less than other options. My tip is to buy more local vegs and fruits. Fruits from Australia/Nz are usually safe to buy non-organic due to their farming culture, so you can get non-organic Aussie /nz apples instead of organic ones.

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Home Random Talk we tryinv eat healthily introduces more variety food but i find monthly expenditure has doubled due t afford reallyis true that lower income families cannot eat healthy we added brown rice more fruits diet at times buy organic toobut prices very expensive compared eating simply not much variety