Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

Ask the Expert Series
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theAsianparent

The official account for TheAsianparent Singapore.

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Which is the fastest exercise/way to get rid of kangaroo pouch?

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What type of exercise should we do if we wish to regain pre pregnancy tummy?

Can I go for massage after C-section? Are there special concerns / considerations?

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The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

4y ago

    Every mummy’s body is different, so do check in with your gynae on your C-section recovery. For most, it should be safe to start massage at about 8 weeks postpartum.

    What kind of diet one should have after pregnancy to maintain the weight ?

    What kind of yoga asanas work best for reducing weight post pregnancy ?

    Will my body ever get back to the way it was before I had my loved one?

    What's the best way to prevent ongoing hair loss? Anything I can do?

    VIP Member

    Are there any special dietary for women who just had a miscarriage?

    will i ever be able to get back into my pre-pregnancy weight/shape?

    Anything I can do now to reduce the scarring of my C-Section later?

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