Lactose intolerance and pregnancy milk

Very early into pregnancy (week 6) and I'm getting so much information from the web. Is pregnancy milk necessary? I am lactose intolerant, are there any alternatives?

Anonymous

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TapFluencer

I'm lactose intolerant too. I drink Harvey Fresh lactose free milk or Meiji lactose free milk, sometimes I buy almond/oat/rice milk. Currently also taking vitamin D3 (on gynae's advice) and prenatal vitamins.

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