Trying to quit smoking, may suggestions ba kayo to do it ng mas mabilis?

I think it varies for a lot of different people, and considering that everyone is different, I can see why. For me, quitting cold turkey and enduring the struggle for the first 4 days was the hardest, but I found it to be very successful and effective. I chewed A LOT of gum during that time as it helped me cope with the need to smoke, so maybe that could help as well? In any case, the best way, in my opinion, was to quit cold turkey.

My husband was a smoker, sports helped him a lot to quit smoking. His doctor also convinced him to quit because of his hypertension.