Breastfeeding

The normal recommended amount ofvitamin C in pregnant women is 85 mg/day and for breastfeeding women it increases to 120 mg/day. Side effects are generally not seen until consumption increases to massive amounts of 1800 mg. High doses ofvitamin C stimulate the liver to metabolize it at a high rate. Source : Google

For some people mommy, oo.. ako proven ko un kasi breastfeeding ako, 1month si 1st ko noon.. nakakain lang ako ng inasimang kambing, within 2days nawala bm ko.. as in totally ngstop.. eh good output naman ako before nun.. kaya situational din po..

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Nope. Ako mahilig sa maasim di naman umonti. Unli latch is the key tapos may iniinom ako na mega malunggay hehe

Wag kalang kmaen n may citrus kasi pwede rin humina ang gatas mo hndi mwawala kundi hihina lng

Hindi po. Walang bawal sa breastfeeding. tamang Kain po Ang kailangan

Hindi naman po wag lang sosobra ang asim kasi naapektuhan din c baby

Hindi po. Mahilig ako sa maasim, ok nman supply ko.

ndi naman sis.. oks yung malunggay soup...

nope. as much as possible eat healthy