Breastfeeding
Totoo po ba na bawal ang maasim pag nag papabreastfeed, nakakakonti daw ng gatas? Sabi kasi ng Mama ko. Eh madalas sinigang kinakain ko.
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The normal recommended amount ofvitamin C in pregnant women is 85 mg/day and for breastfeeding women it increases to 120 mg/day. Side effects are generally not seen until consumption increases to massive amounts of 1800 mg. High doses ofvitamin C stimulate the liver to metabolize it at a high rate. Source : Google
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