Ask the Expert: Managing BIG Emotions in Parenthood: Bakit ang bilis kong magalit at umiyak?

🗨Topic: 😫😡Managing BIG Emotions in Parenthood: Bakit ang bilis kong magalit at umiyak 🥲👶🏻❓ 🗓 Date: Wednesday, April 24, 2024 ⏰️ Time: 1.00pm - 3.00pm 🤱🏻🥲 💬Hi, I'm Kate Delos Reyes, Founder of Beacon and a Mental Health Advocate. Join me at the Ask The Expert session on dealing with BIG emotions in parenthood! 🥲😡🤱🏻Kasama ang theAsianparent team, tutulungan ko kayo na mas maintindihan ang ating emotional and mental health as parents. Pag-uusapan natin ang mga sumusunod: Bakit ang bilis kong magalit o umiyak nung naging Nanay/Tatay na ako? Bakit mas madalas na kaming mag-away mag-asawa nung nagka-anak na kami? Why do I experience BIG emotions as a parent? How do I properly deal with these emotions so they don't affect my child’s development? How do I know if I have Postpartum Depression or Anxiety? And more... See you!

Kate Delos Reyes

45 Replies

Magsulat ng reply

Ms Kate, naguiguilty po ako. Madalas kasi ako mag walk out pag sobrang overwhelmed ako. Iniiwan ko na lang bigla asawa't anak ko tas tatambay muna ako sa malapit na mcdo or grocery. Hindi ko na po kasi kaya mag stay paminsan. Para akong sasabog. Ayoko makita ng anak at asawa ko yung ganoon ko. Kaya lang naguiguilty din ako sa pag walk out ko. Ano ba talaga gagawin ko dapat?

Magbasa pa

Kate Delos Reyes

2y ago

Hi! I totally understand you. When everything feels too much, we feel trapped. So we want to escape. What I would suggest is for you to communicate with your husband and child that you need a break. Before ka umalis, pwede mong sabihin na "Magrereset lang muna ako. Balik ako in 30 minutes." That way, they understand why you have to do that at para mabawasan rin ang guilt mo. You may also want to talk to a psychologist to explore kung bakit ka naooverwhelm at para maturuan ka ng strategies to safely cope with intense emotions. You may browse therapists at www.beacon.ph/services to choose one who can support you.

44 Replies

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