Blotted tips and prevention?

Hi, any tips po or ways para mabawasan or mawala pagka blotted? First time mommy po, 9 weeks preggy pero kahit konting kain ang blotted ko na. Constipated din. I can't help but to feel insecure. Starting to feel down dahil dito. I'm 22 years old and used to have a slim body kaya sobrang naninibago ako ngayon. Thank you po.

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TapFluencer

that's part of paglilihi, you just have to deal with it. don't worry mawawala din yan eventually. 🙂 kain ka fiber rich foods and more water intake para sa constipation. that's also normal sa pagbubuntis.