Acid Reflux!
Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks
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Oh mummy, just a few more weeks - hang in there! Avoid foods that trigger heartburn like chocolate, fatty foods, spicy foods, acidic foods like citrus fruits and tomato-based sauces, pepsi, coke, and caffeine. Keep your body elevated while sleeping - use an extra pillow if you need to. And yeah, remember to always sleep on your left side.
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