Acid Reflux!
Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks
hi, mommy ako before ako na buntis may acid reflux ako o gerd. since december 2019 ang natutunan ko is wag mashado kumain ng mga acidic food dahil naka trigger ito. nagka cause into panic attact, heartburn, chest pain and etc kaya before ka kumain.. warm water muna o yung mainit kunti wag mashado ha kasi si bby 😇 then after that kain ka pakunti kunti every 3hr kain mo after kumain wagka muna hihiga much better lakad2x o kaya umupo ng matuwid after 1hr okay na yan atleast yung kinain mo naka baba na 🙏.. kaya be healthy abd safe lang tayo parati mommy 🤗💕 god bless 😘
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A Mummy