Acid Reflux!

Any tips to keep acid reflux at Bay? I'm at 31 weeks and the burning feeling up my throat kept making me throw up ? would love to know if any of you mummies manage to counter this. Thanks

Rashidah Rahim profile icon
Rashidah Rahim

GirlMum of 3 • Engineer • @Livesimply.nwx

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You may want to avoid spicy food, fried food, caffeine, chocolate, yeast and fizzy drinks. Hope it helps.

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