39 weeks and 3 days

Any tips to dilate fast? Last checkup i was 3-4cm but still no pain or any contractions. I am worried of reaching 40 weeks just to deliver my baby.

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If 3-4cm na malapit n po yan, baka mataas lng po pain tolerance nyo. Ok lng naman po umabot ng 40weeks meron pa nga po 41 weeks basta ndi stress si baby