What do you do when you go push for labor?

Is there any specific steps or breathing that is required

Anonymous

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Only push when they ask you to and NEVER lift your butt up while pushing if you don't want any serious tear. My cousin's wife end up with a 4 degree tear when she lifted her butt up while pushing. I gave birth 2 mths ago with no tear at all.

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Home Pregnancy there specific steps breathing that required