Safe bubble tea options

Is there any safer options to go for when ordering bubble tea from places like liho, playmade, etc? Cos I heard that I’ve to limit the caffeine intake. But if I order chrysanthemum/wintermelon milk tea, it’s too cooling. I totally don’t know what I’m allowed to drink. Please help this bubble tea fanatic out.

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i switch my bbt milk tea to brown sugar milk or fresh milk instead hehee ! or any chocolate drinks with pearl. but chocolate got caffeine so i drink in moderation hehee