Hi, here are 5 foods that help in boosting immunity: 1. Yogurt. Yogurt contains helpful germs called probiotics. You may already know that these critters live in your gut and can improve the way your body uses food. But they're also important in helping your body fight sickness. One study found that kids who had a yogurt drink had a 19% lower risk of colds, ear infections, and strep throat. 2. Kefir. This tart milk drink also packs lots of healthy probiotics. 3. Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3s help your body fight illness. One small study found omega-3s cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal. 4. Fruits and veggies. To help your immune system, aim for ones that are high in vitamin C, like citrus fruits, strawberries, bell peppers, broccoli, and sweet potatoes. Experts aren’t entirely sure how much vitamin C helps colds and flu. 5. Lean meats. You might not think of a leftover pork chop as a snack -- or that it would boost your body’s disease fighting system. But lean meats can help. First of all, they have protein, which is important for keeping up strength. Second, lean meats also contain zinc, which seems to help white blood cells fight off infections.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-10882)
yakult. freshly made juices. curd. worked for my child.