Does anyone foods that are good immunity boosters for me and for my 1 year old? We've both been getting sick a lot recently. Thanks

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You can try Isotonix® Vitamin C for yourself. The two important factors when searching for the best quality nutritional supplements are absorption and potency. Isotonix supplements, when mixed with water, have osmotic pressure as the body’s fluids, such as tears, plasma and blood. However, our Isotonix Vitamin C sets itself apart from other products on the market, providing you with the maximum absorption and delivery of the nutrients within the product that your body needs in the most efficient way. Individual response varies. Benefits Provides antioxidant protection Supports a healthy immune system Promotes skeletal, muscle, cardiovascular and skin health.

Eat foods that are rich with Vitamin C like citrus fruits, strawberries, bell peppers, broccoli, and sweet potatoes. Vitamin C Yoghurt also helps because it contains helpful germs called probiotics, which help fight sickness. Studies have shown that kids who had a yoghurt drink had a 19% lower risk of colds, ear infections and sore throats. Lean meats contain protein and zinc -- both good for boosting immunity. Protein helps keep the body's strength up which is useful when fighting viruses and zince helps the white blood cells ward off infections. http://www.webmd.com/parenting/features/immune-system

A healthy and well balanced diet is highly recommended. Have a mix of fruits and vegetables such as oranges, strawberries, green beans and carrots are good choices as these immunity-building phytonutrients like vitamin C and carotenoids. In addition, having ample sleep and plenty of fluid is important to help the body fully recover from any illnesses and to help strengthen the system to prevent falling ill again. Going to the parks for fresh air and a dose of vitamin D (from the sun) may help too! :)

Love that chocolate is on this guide of 10 foods to boost your immune system from http://likeisaidlady.weebly.com/eat/category/wellness