Does anyone foods that are good immunity boosters for me and for my 1 year old? We've both been getting sick a lot recently. Thanks

As for your 1 yr old, you can try DNA Miracles™ OPC-3 Chews Moms, dads, and paediatricians understand how difficult it is to ensure their children get the nutrients they need – especially all-important antioxidants. That’s why DNA Miracles is proud to offer DNA Miracles OPC-3 Chews, perfect for helping children get the antioxidant power of Pycnogenol† in a new, delicious chewable. These antioxidant chews are made with Pycnogenol – the same ingredient found in all of our Isotonix OPC-3 products. This ingredient has been shown to support your child’s health by providing an antioxidant defense and by supporting healthy blood vessel function and blood flow. With DNA Miracles OPC-3 Chews, parents can feel confident they are not only giving their children a nutritious and delicious chewable, but one that is good for them as well. Because Every Child is a Miracle. Benefits Supports a healthy complexion Supports healthy blood vessel function and blood flow Provides antioxidant defence

You can try Isotonix® Vitamin C for yourself. The two important factors when searching for the best quality nutritional supplements are absorption and potency. Isotonix supplements, when mixed with water, have osmotic pressure as the body’s fluids, such as tears, plasma and blood. However, our Isotonix Vitamin C sets itself apart from other products on the market, providing you with the maximum absorption and delivery of the nutrients within the product that your body needs in the most efficient way. Individual response varies. Benefits Provides antioxidant protection Supports a healthy immune system Promotes skeletal, muscle, cardiovascular and skin health.

Eat foods that are rich with Vitamin C like citrus fruits, strawberries, bell peppers, broccoli, and sweet potatoes. Vitamin C Yoghurt also helps because it contains helpful germs called probiotics, which help fight sickness. Studies have shown that kids who had a yoghurt drink had a 19% lower risk of colds, ear infections and sore throats. Lean meats contain protein and zinc -- both good for boosting immunity. Protein helps keep the body's strength up which is useful when fighting viruses and zince helps the white blood cells ward off infections. http://www.webmd.com/parenting/features/immune-system

A healthy and well balanced diet is highly recommended. Have a mix of fruits and vegetables such as oranges, strawberries, green beans and carrots are good choices as these immunity-building phytonutrients like vitamin C and carotenoids. In addition, having ample sleep and plenty of fluid is important to help the body fully recover from any illnesses and to help strengthen the system to prevent falling ill again. Going to the parks for fresh air and a dose of vitamin D (from the sun) may help too! :)

Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-3609)

Love that chocolate is on this guide of 10 foods to boost your immune system from http://likeisaidlady.weebly.com/eat/category/wellness