Vitamin C required for Preggies

As per TAP article, preggies need 200-500mg of Vit.c pero sakin yung multivitamins ko na Obimin meron lang 100mg. Do I need a separate Vit.c to achieve atleast 500mg daily? Do you have any reco? Thank you πŸ™‚#1stimemom #pleasehelp #advicepls

Vitamin C required for Preggies
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apart from supplements naman, may nakukuha ka din na vitamins from your food. so load up na lang din sa gulay at prutas na rich sa vitamin c.

Ito po sakin momsh iniinom ko na vitamin c 500mg na po yan aside sa mga kinakain kong foods or fruits

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