Vitamin C required for Preggies

As per TAP article, preggies need 200-500mg of Vit.c pero sakin yung multivitamins ko na Obimin meron lang 100mg. Do I need a separate Vit.c to achieve atleast 500mg daily? Do you have any reco? Thank you 🙂#1stimemom #pleasehelp #advicepls

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Noah's Mum

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Magsulat ng reply

apart from supplements naman, may nakukuha ka din na vitamins from your food. so load up na lang din sa gulay at prutas na rich sa vitamin c.

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Home Pregnancy tap article preggies need 200 500mg vitc pero sakin yung multivitamins ko n