Vitamin C required for Preggies

As per TAP article, preggies need 200-500mg of Vit.c pero sakin yung multivitamins ko na Obimin meron lang 100mg. Do I need a separate Vit.c to achieve atleast 500mg daily? Do you have any reco? Thank you πŸ™‚#1stimemom #pleasehelp #advicepls

Vitamin C required for Preggies
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Ito po sakin momsh iniinom ko na vitamin c 500mg na po yan aside sa mga kinakain kong foods or fruits

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