Yung sakin po, pinapamasahe ko everyday after taking bath or before matulog. Nakakatulong siya to ease yung ngalay feeling. During mornings naman, please avoid standing or sitting down for long periods of time. Kapag uupo ka po Mommy medyo itaas po natin ang paa para ma relieve and pressure sa mga joints. Also keep yourself hydrated lalo na po at tag init ngayon.
Mama Pan