Hindi ko po masasagot kung paano magpapayat since depende rin po yan sa genetics natin (some grow thin effortlessly while some hirap talaga regardless of diet and exercise). However, I can assure you na hindi po mawawala o kokonti ang gatas nyo as long as continues ang pagpa-feed on demand nyo kay baby. If you chose to go on a diet, kayo po magsu-suffer dahil nakakagutom po talaga ang magpa-bf but it will not affect your baby or your milk supply ☺️ Just stay healthy and well-hydrated po 🤗
na stock ako sa 56kilos ebf ako 6mos na now
workout mhie🤗