boost milk supply

my supply dropped drastically due to not pumping regularly.. I try to pump every 3h to only get 60-80ml, btw I dont latch on as i can't get lo to latch properly so I'm exclusively pumping only. the only time I can get 150-220ml is pumping after 7hours> my MIL suggest i eat more fish to boost supply. would like to know are there any more food/soup to boost supply

Anonymous

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I drink plenty of red dates and water, you also need sufficient rest so our body can regulate. I’m also a exclusive pumping mum. The above help greatly and must be discipline to pump every 4 hourly.

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Home Breastfeeding supply dropped drastically due not pumping regularly i try pump every 3h o