Milk boost

Hey mummies! When should I start consuming foods that will boost my milk supply? Like during pregnancy or after birth.. like when exactly? Because previous pregnancy I didn’t really know much of this. And could only Breast feed for 1 month as milk supply was so little. I would like to provide more for my second one. Kindly advise... Thank you!

Anonymous

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Avocado, durian, oats, milo, yogurt, milk I always consume avocado milk or avocado yogurt and daily morning will have a cup of milo, it helps boost my milk supply very fast.

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Please check with your gynae first. But legendairy has some supplements that can be consumed from wk37. Maybe you can check it out

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