Diet food?
Any suggestions po ano po pwede kong kainin Pinag dadiet kasi ako nang doctor ko?
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low carb diet. wag ka lang mag rice, bread, at kumain/uminom ng matatamis. tiis lang. Oatmeal sa morning kamote or boiled egg. puro masabaw na ulam mommy.
oatmeal sis, vegetables and fruits, more water
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